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Which is one of the funnest parts for us. We take the time to get to know what makes you tick. From your health history, to your personal struggles, and what will motivate you on the days that the couch is calling your name! We call our trainers senseis, because they take their positions much more seriously than the average trainer. It’s our goal to build a genuine connection with you, so you feel safe, excited, and supported every time you walk into FiT PRiNT. After an in-depth consultation about your goals and roadblocks, then we hit the drawing board! We aren’t all built equal, and that’s okay. What does that mean, exactly? Do you have weak knees from years of crouching down at work? That’s okay! We respect the work you’ve done, and we’ll provide exercises that strengthen (without straining) your body. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632466351736-U7DOZWGDOOGMECAVYJ5M/Group_class_in_FiT_Print_studio.jpg Semi-Private Personal Training - Ninja Debut Are you ready for your big DEBUT? Now’s your time to shine! We are going to put your personalized goal into action and get to your very first training session! We understand that sometimes the first few sessions in a new gym can be overwhelming, which is exactly why we’ve built a non-judgemental, confidence-building, and buzzing atmosphere that will get you ready to pump the weights! Our personal trainers in Orlando will carefully go over all the techniques and coaching language so you feel knowledgeable with every move you make! We will help warm up your muscles before getting to the fun stuff, and of course, we’ll do some dynamic stretches to cool down. Your ninja debut is your time to SWEAT and get STRONG! Get ready for the most fun you’ll ever have in an hour. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/7fddb71d-7d2f-4b91-84ef-c3dfcd24f532/Kim_explaining_progress_results_to_personal_training_client.jpg Semi-Private Personal Training - Dawn of the Big Print Your fingerprint is made out of dozens of tiny ridges and curves that makes you UNIQUE! Your health and wellness experience is the same. We help break the big print down into the little prints. When it comes to feeling accomplished during your fitness journey, it’s important to set goals, achieve them, celebrate them, and understand your milestones! Our senseis help you do that. This means that we will help you set aspirations and goals. Maybe you want to squat your bodyweight, maybe you want to lose a pant size, or maybe you want to run longer distances than ever before. Regardless, we’ll help you set these milestones, and we’ll celebrate when you crush them! Of course, wellness isn’t just about moving your body - it’s about healthy nutrition and lifestyle changes as well! Together we’ll dive into nutrition and fitness targets for a well-rounded plan. https://www.fitprintorlando.com/group-classes daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/7164a528-2486-4977-aa0a-1c7365f9b692/Personal_Trainer_Josh_guiding_client_doing_barbell_inclined_press.jpg Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632466191151-FCEAVH3DZCNV1DDS5G58/personal+training+client+doing+weighted+sled+push.jpg Group Classes https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632466351736-U7DOZWGDOOGMECAVYJ5M/Group_class_in_FiT_Print_studio.jpg https://www.fitprintorlando.com/virtual-training daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632457963368-WX3UK3KUVWPLVX833H6L/google-5-star-rating-png-6-transparent.png Virtual Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/7edf1658-193d-4593-8f9e-89b9bdc1b5d2/WINDERMERE_Certified_personal_trainer_Josh_showing_proper_streching_technique_to_client.jpg Virtual Training - Personal Training Let’s make it personal and accomplish those goals that you deserve to crush! Our personal trainers in Orlando take the time to really get to know you and provide a customized fitness plan that addresses your goals, challenges, and everything in between. Are you looking for a personal cheerleader that will amp you up and keep you accountable? You’ve come to the right place. We work with you and celebrate you in the highest regard! After all, changing your lifestyle isn’t an easy task - but it’s always worth it. Whether you want to build muscle, cut fat, or improve flexibility, we can help! Our personal training sessions are an hour long and in a unique 3:1 format (1-3 Ninjas: 1 Sensei). You’ll gain more knowledge and experience in fitness than you’ve ever had before, and you’ll have a cheerleader cheering you on as you surpass your milestones! https://www.fitprintorlando.com/about-us daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/65e0c46a-a461-4e9b-9cba-b91d584a6193/the-FIT-PRINT-Gym.jpg The Team Many people have had horrible experiences with gyms and that’s why we decided to create the complete opposite; A Fitness Paradise! Instead of having a place filled with a bunch of machines, we actually teach you how to become the machine.⁣⁣ https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/539a6ae8-0d4c-4b05-b749-00266471a25e/3-Fit-Print-Ninjas.jpg The Team Instead of trying to fit you into exercises, we fit the exercises to you because we know each person comes in with different… Life experiences Goals Strengths Limitations. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/4a7bfad6-561e-4ef8-9e62-424f54342bb6/personal-trainer-kimbo-sensei.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/9f7d31c5-a065-4321-ab5f-ccc9aecb6b42/personal-trainer-Josh-Sensei.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/ea042ceb-ba62-4387-9108-b368ff8f314d/Julie-Ninja-guide.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/fd28f62d-6e54-4792-89df-d1931104d740/Marcel-HR-Department.jpg The Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitprintorlando.com/dr-phillips-fl daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632457963368-WX3UK3KUVWPLVX833H6L/google-5-star-rating-png-6-transparent.png Dr. Phillips, FL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632939405398-LZA80LJBP48U4DE5QB0F/PERSONAL_TRAINING20_Personal_Trainer_demonstrating_kettle_bell.jpg Dr. Phillips, FL - Personal Training Are you looking for a personalized approach that’s designed based on your unique needs? Our Personal Training 2.0 might be the perfect option for you. We connect you with a certified strength trainer that can help you conquer your goals. Our personal training sessions are an hour long and in a unique 3:1 format (1-3 Ninjas: 1 Sensei). You’ll gain more knowledge and experience in fitness than you’ve ever had before, and you’ll have a cheerleader cheering you on as you surpass your milestones! https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632939378303-O31R4LDH689GIWHIZ6U0/GROUP_CLASSES_Josh_instructing_group_class.jpg Dr. Phillips, FL - Group Classes Say goodbye to boring, overcrowded, dull group fitness classes at FiT PRiNT. We stepped fitness classes up a notch by offering motivational, exciting, and inspirational chat throughout your whole workout. Topped with some incredible music and incredible fitness exercises, and you’ll be ready to take on the world. We offer seven different classes that are amped up with great music, fantastic trainers, and passionate ninjas that are ready to take on the hour. We connect with you on a personal level, so you feel supported each step of the way. . . AND we cap out each class at ten people, so you have space to move, get active, and feel great. If you’re looking for the best gym in Dr. Phillips, come down to FiT PRiNT (We’re not biased or anything). https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632477544922-K8YDDZ2ADGY0XCX5ZXMG/Certified_Personal_Trainer_Kim_showing_proper_lunge_technique.jpg Dr. Phillips, FL - Manage Chronic Conditions We’re overcoming and managing chronic conditions with a healthier lifestyle. We understand the constant pain and frustration that chronic conditions (such as arthritis, heart disease, diabetes, and depression) can cause, which is why adding an exercise plan to your life can result in massive benefits.. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632477602603-ABMODMFS6Q2V8FLHKRLG/enthusiastic_clients_at_Fit_Print_Studio.jpg Dr. Phillips, FL - Reduce Risk Of Cancer We’ve all heard the word, and we’re likely all scared of it: Cancer. Thankfully, there are small lifestyle changes that we can add to our routine that will minimize the chance of the threatening disease. Visceral fat, or the fat that is found around your abdominal organs, can be a risk factor for heart disease, diabetes, and cancer. In fact, according to Oncogene, visceral fat produces cancer-triggering proteins. By reducing this unwanted fat, you're improving your overall health and minimizing your chances of a cancer diagnosis. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/52a2ad59-b4bb-4a17-aed9-a55dbf7cbb5e/kim_instructing_clients_on_proper_leg_stretches.jpg Dr. Phillips, FL - Improve Mental Health People all over the world suffer from mental illness. Thankfully, we are at a place in society where we can talk about it now! A huge factor of improving mental health is implementing healthy habits into your life. Strength training reduces anxiety, improves sleep, and boosts energy and mood. With just a quick workout, your body will release endorphins, which drastically improve your energy level and mood. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/a61e8f10-eca8-4038-aa0d-ce293d9d1ab2/Client_happy_with_strength_training_progress.jpg Dr. Phillips, FL - Strengthen Those Bones Don’t fall victim to fragile, weak bones and osteoporosis. This can result in a higher risk of breaks and fractures. By adding an exercise plan into your life, you can actually increase your bone mineral density - which is huge! This means that you’ll have a smaller chance of breaking bones and limiting mobility. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/7164a528-2486-4977-aa0a-1c7365f9b692/Personal_Trainer_Josh_guiding_client_doing_barbell_inclined_press.jpg Dr. Phillips, FL - Sharpen That Brain Unfortunately, cognitive decline is quite common for older adults. Mild to severe brain impairment can occur in men and women over age 55. Thankfully, strength training can boost that brain health and get you thinking again! With just 30 minutes of activity a day, you will notice your brain sharpness increase. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/2de9f2b1-46b3-4e11-8f91-6d55eb0f2236/Kim_completing_weight_and_body_composition_measurements_on_personal_training_client.jpg Dr. Phillips, FL - Control Weight Do you suffer from weight control or unwanted changes in your weight? You’re not alone. In fact, many Americans struggle with their weight. Weight gain and fluctuations can result in several health ailments, as well as a poor self-image. By adding strength training to your daily routine, you'll be able to control your weight more efficiently and boost your overall health. https://www.fitprintorlando.com/metrowest-fl daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632457963368-WX3UK3KUVWPLVX833H6L/google-5-star-rating-png-6-transparent.png MetroWest, FL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632939405398-LZA80LJBP48U4DE5QB0F/PERSONAL_TRAINING20_Personal_Trainer_demonstrating_kettle_bell.jpg MetroWest, FL - Personal Training Do you thrive off of a one-on-one personalized approach? Are you looking for the best workout methods, techniques, and form for your body? It sounds like you may be in the market for our Personal Training 2.0! You’ll have the opportunity to exercise with one of our certified strength trainers that will challenge, conquer, and overcome all of your goals. Our personal training sessions are an hour long and in a unique 3:1 format (1-3 Ninjas: 1 Sensei). Whether you want to workout with a partner, old friend, or a new friend, we welcome you to our personal training in MetroWest. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632939378303-O31R4LDH689GIWHIZ6U0/GROUP_CLASSES_Josh_instructing_group_class.jpg MetroWest, FL - Group Classes Alright, we’ll beat you to saying it: traditional group classes are a snore! Seriously, they are boring, overcrowded, and dull. Which is exactly why we’ve tailored our group fitness classes at FiT PRiNT to embrace the BEST PARTS of group classes. We’ll amp up your favorite music hits, and work diligently to make sure you feel inspired and excited throughout your whole workout. Our trainers have designed classes that actually work, so you’ll see real results. Choose between seven different classes (you’ll want to do them all)! You’ll be supported throughout each exercise, and you’ll never be fighting for extra space in our class because we limit availability. If you’re looking for the best gym in MetroWest, come down to FiT PRiNT (We’re not biased or anything). https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632477544922-K8YDDZ2ADGY0XCX5ZXMG/Certified_Personal_Trainer_Kim_showing_proper_lunge_technique.jpg MetroWest, FL - Manage Chronic Conditions We don’t want to see you in chronic pain or constantly trying to manage conditions and diseases. Luckily, small lifestyle changes can make a big difference in the overall health and functionality of your body. Arthritis, heart disease, diabetes, and depression can see a large improvement with an active lifestyle. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632477602603-ABMODMFS6Q2V8FLHKRLG/enthusiastic_clients_at_Fit_Print_Studio.jpg MetroWest, FL - Reduce Risk Of Cancer Is there any word that’s more harrowing to families than cancer? Visceral fat, also known as the fat around your abdominal organs, can increase your risk factor for diabetes, cancer, and heart disease. By adding exercise into your daily routine and reducing this fat, you’ll minimize your chances of a cancer diagnosis. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/52a2ad59-b4bb-4a17-aed9-a55dbf7cbb5e/kim_instructing_clients_on_proper_leg_stretches.jpg MetroWest, FL - Improve Mental Health One of our favorite things that 2010 to 2021 brought us is a decreased stigma to mental health! Now that people are finally talking about it, it’s time to take action too! Mental illness doesn’t discriminate. It can affect everyone and anyone. By adding an exercise routine into your life, you can improve confidence, release endorphins, and boost energy. These are all healthy factors that will improve your mood. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/a61e8f10-eca8-4038-aa0d-ce293d9d1ab2/Client_happy_with_strength_training_progress.jpg MetroWest, FL - Strengthen Those Bones Did you know that osteoporosis runs rampant throughout the United States? In fact, 10 million Americans suffer with osteoporosis and another 44 million suffer from lower bone density. What’s that mean? That it’s time to increase your bone mineral density with a healthy lifestyle. This will result in a decreased chance of fracture. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/7164a528-2486-4977-aa0a-1c7365f9b692/Personal_Trainer_Josh_guiding_client_doing_barbell_inclined_press.jpg MetroWest, FL - Sharpen That Brain Do you feel like you’re on your brain game lately? Cognitive decline can frequently be found in older adults. However, our brain is one of the greatest assets we can have! Strength training will improve brain health, memory, and reduce the chance of cognitive decline. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/2de9f2b1-46b3-4e11-8f91-6d55eb0f2236/Kim_completing_weight_and_body_composition_measurements_on_personal_training_client.jpg MetroWest, FL - Control Weight Weight control can be difficult, especially without an appropriate workout plan. Our strength trainers in MetroWest will take the current size, shape, and function of your body and use it to help you control your weight. To do this, we’ll help you lose fat and tone muscle. https://www.fitprintorlando.com/windermere-fl daily 0.75 2023-06-10 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632457963368-WX3UK3KUVWPLVX833H6L/google-5-star-rating-png-6-transparent.png Windermere, FL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632939405398-LZA80LJBP48U4DE5QB0F/PERSONAL_TRAINING20_Personal_Trainer_demonstrating_kettle_bell.jpg Windermere, FL - Personal Training Some people want to lose fat, while others want to gain muscle or increase flexibility. Regardless of your goal, our Personal Training 2.0 develops a personalized plan that speaks to your health history, struggles, and goals. With our certified personal trainers in Windermere, FL., your fitness experience will be unlike any other. Our personal training sessions are an hour long and in a unique 3:1 format (1-3 Ninjas: 1 Sensei). You’ll gain more knowledge and experience in fitness than you’ve ever had before, and you’ll have a cheerleader cheering you on as you surpass your milestones! https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632939378303-O31R4LDH689GIWHIZ6U0/GROUP_CLASSES_Josh_instructing_group_class.jpg Windermere, FL - Group Classes Let us hear you say it LOUDER: “FiT PRiNT does it different!” By that we mean that we’ve kissed goodbye to boring, overcrowded, and negative group classes. With FiT PRiNT’s group classes, you’ll be amped up from the first minute to the last! Our certified fitness trainers will provide inspirational chatter to make you want to go harder! Choose from seven different group classes depending on your unique goals! Each one features the best trainers in Windermere, great music, and a total of ten passionate ninjas. That’s right, you won’t feel overcrowded at all. If you’re looking for the best gym in Windermere, come down to FiT PRiNT (We’re not biased or anything). https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632477544922-K8YDDZ2ADGY0XCX5ZXMG/Certified_Personal_Trainer_Kim_showing_proper_lunge_technique.jpg Windermere, FL - Manage Chronic Conditions Chronic conditions, such as arthritis, heart disease, diabetes, and depression can severely limit daily activities. To gain control and manage them, adding exercise to your daily routine is recommended. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/1632477602603-ABMODMFS6Q2V8FLHKRLG/enthusiastic_clients_at_Fit_Print_Studio.jpg Windermere, FL - Reduce Risk Of Cancer Did you know that a leading risk factor of cancer is the visceral fat in your abdomen? Visceral fat refers to the fat that surrounds your organs. By living a healthy lifestyle, you can reduce this unwanted fat and minimize your chances of a cancer diagnosis. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/52a2ad59-b4bb-4a17-aed9-a55dbf7cbb5e/kim_instructing_clients_on_proper_leg_stretches.jpg Windermere, FL - Improve Mental Health Mental illness has taken over the country like wildfire. It can be a difficult thing to overcome; However, adding health habits into your life can drastically improve your mood. Working out will release endorphins, improve quality of sleep, and minimize anxiety. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/a61e8f10-eca8-4038-aa0d-ce293d9d1ab2/Client_happy_with_strength_training_progress.jpg Windermere, FL - Strengthen Those Bones Bone density loss affects over 44 million Americans! That is HUGE. Thankfully, adding exercise to your daily routine will increase bone mineral density. This means that you’ll have a less chance of fracture and improved mobility. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/7164a528-2486-4977-aa0a-1c7365f9b692/Personal_Trainer_Josh_guiding_client_doing_barbell_inclined_press.jpg Windermere, FL - Sharpen That Brain With just 30 minutes of physical activity, you can minimize the chances of brain decline. Just like our bones and mobility, our brain function declines as we age. By adding a workout routine to your schedule, you’ll stay more sharp. https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/2de9f2b1-46b3-4e11-8f91-6d55eb0f2236/Kim_completing_weight_and_body_composition_measurements_on_personal_training_client.jpg Windermere, FL - Control Weight There are billions of Americans suffering with weight. This contributes to poor self-esteem and other debilitating issues. We want all of our members to feel confident in the skin that they’re in, and adding exercise is one of the best ways to do it! https://www.fitprintorlando.com/reviews daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/64fea985-6f03-45c4-a859-08f7d2a14b3d/male-muscle-gain-progress-orlando-personal-training.jpg.JPG Reviews https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/779edfb0-2dba-48c2-8e90-140ace722239/side-profile-transformation-dr-phillips-personal-training.jpg.JPG Reviews https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/5df38741-3d05-4127-8d81-5c6fc3b2c186/female-side-flex-progress-orlando-personal-trainer.jpg.JPG Reviews https://images.squarespace-cdn.com/content/v1/614d5058d4eee27923dc1c66/de279c13-648a-4e79-9ab4-51776a0e4ee2/female-back-transformation-orlando-personal-training.jpg.JPG Reviews 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