After your Kickstart Chat, you’ll move into your in-person Strategy & Movement Session.

This is where we take everything we’ve learned so far and turn it into a clear, realistic plan built specifically for you. We’ll refine your goals, look at your lifestyle and schedule, and map out the best starting point so you can train with confidence from day one.

We’ll also go through a few simple movements to understand how your body is currently moving, identify any limitations or areas to improve, and make sure your program is designed to support you, not fight against you.

You’ll leave with clarity on your next steps, your training frequency, and exactly how we’re going to help you build momentum inside your 2-week trial.

We’re looking forward to getting started with you.