We help busy humans get healthy & hot by waiving goodbye to diet drama and spicing up fitness like a party.
We put our money where our muscles are!
If you don't fall head over heels in 30 days, it’s FREE. The only thing you'll lose, is a few pounds but gain getting in the best shape of your life!
Your Personal Trainers in Orlando!
Have you been to a fitness facility that felt intimidating, lackluster, and dull? We’ve changed the fitness game at FiT PRiNT by transforming the traditional gym environment to a comfortable, safe, and fun place for our ninjas (members) to come and get their sweat on with our Certified Personal Trainers in Orlando. Certified Senseis (commonly known as Certified Personal Trainers) right here in Orlando!
Many people have had bad experiences with an Orlando gym, so we decided to create the complete opposite; a fitness paradise.
Just flip through our Google Reviews and you’ll see we’re up there with the best gyms in Orlando. That’s because we’re not your average Orlando gym:
We have fun and let our freak flag fly high
We actually care and we’re not afraid to show it
We fit exercise to you and don’t try to make you fit to the exercise
Come as you are and let us show you how fitness can be fun and even slightly enjoyable!
At FiT PRiNT, we value your health, and we work with you to ensure that you’re feeling your best, looking your best, and having the best time while at our facility. Our fitness trainers have put blood, sweat, and tears into providing and maintaining a one-of-a-kind fitness facility.
Does this sound up your alley? Embrace a positive fitness atmosphere and learn more about us today!
Looking for the Top Personal Trainers in Orlando?
Read the reviews straight from our Ninjas and you’ll see why we are rated 5-Stars as one of the best personal trainers in Orlando.
FiT PRiNT Services
Are you looking for a personal trainer in Orlando? Are you ready to accomplish big things, move your body, and have an entire support system behind you? Our services at FiT PRiNT are the way to go! Each service has been carefully curated and perfected to ensure that your personal needs, comfort level, and fitness abilities are met ten-fold.
Our services are all-inclusive! Regardless of your fitness experience or knowledge, we’re here to help you fill in the gaps and have fun doing it! We provide an exciting, lively, and inspirational atmosphere run by us - Josh & Kim - fitness lovers and your personal cheerleaders!
Whether you’re more comfortable with personal training, group classes, or virtual training, we have an option for you! Our fitness facility features some of the top personal trainers in Orlando, and we’re excited to get your journey started!
Our gym in Orlando is one-of-a-kind and sure to provide you with a tip-top experience from the time you sign up to the time you’re patting yourself on the back from all the calories you burned!
Personal Training
Fitness isn’t one-size-fits-all. To accomplish your goals, it’s important that you work with a personalized plan and a strength trainer that you connect with. After all, your weight trainer should make you feel comfortable, confident, and motivated - which is exactly what we aim to do.
We develop an individualized progressive training program that is tailored to your unique goals. We work with you and we celebrate when you celebrate! Taking fitness into your own hands and building a connection with an expert is exciting stuff.
Our personal training sessions are an hour long and in a unique 3:1 format (1-3 Ninjas: 1 Sensei). You’ll gain more knowledge and experience in fitness than you’ve ever had before, and you’ll have a cheerleader cheering you on as you surpass your milestones!
Group Classes
Our gym in Orlando has changed the group fitness game in a big way. After our team identified some usual downsides to group classes (ie. overcrowded, negative talk, and impersonal), we developed a new era of group classes.
In our class, you can expect to hear motivational and inspirational chatter. After all, working out is supposed to be fun! We work diligently to challenge you and reach your goals - all without expecting you to overextend yourself or leave feeling overwhelmed or discouraged.
We offer seven different classes that are amped up with great music, fantastic trainers, and passionate ninjas that are ready to take on the hour. We connect with you on a personal level, so you feel supported each step of the way. . . AND we cap out each class at twenty people, so you have space to move, get active, and feel great.
If you’re looking for the best personal trainers in Orlando, come down to FiT PRiNT (We’re not biased or anything).
Ninja Nutrition System
Exercising isn’t enough to hit your goals! This is how we help ninjas get to their goal weight & maintain all of the progress through clarity, phases, and accountability.
Here are a few things that have made it so successful:
Phases: To get to your goal weight, we go through an 8-week Push Phase (accelerated weight loss) and a 3-week Lifestyle Phase (short-term maintenance) phase.
6 Steps to Fierceness: This is our fail-proof method based on science and 100s of transformations throughout our career to ensure you get healthy & hot quickly & sustainably.
Ninja Success Guide: Your Ultimate Resource for Success, teaching you what to do and how to do it based on the path you choose.
Accountability checkins to ensure you’re making great progress and be able to catch it quickly when we need to adjust.
Communication group to help keep your goals top of mind, learn from other ninjas working on the same thing, and chat about the keys to success.
Graduate into our Master Lifestyle Phase (long-term maintenance program) teaching you everything you need know and do to keep all of your progress for the long haul.
And all of this comes complimentary with a FiT PRiNT membership!
Why You Should Get Sweaty
Our Top Benefits of Strength Training
The benefits of working with our personal trainers in Orlando, FL are endless. There is nothing quite like getting active, feeling great, and looking great. However, there are more reasons than you ever know to sign up for a gym membership today. Getting your sweat on and challenging your body can completely transform your health, wellness, and lifestyle. Here are just a few MAJOR benefits.
Manage Chronic Conditions
Chronic conditions can be a pain - literally. There are several chronic conditions, such as arthritis, heart disease, diabetes, and depression. These conditions can become frustrating and even debilitating. But, we have good news!
According to the Mayo Clinic, strength training can help control and manage any chronic conditions that you may suffer from. Get your blood flowing, heart pumping, and minimize the symptoms of the conditions and diseases that challenge you.
This is a tribute to how powerful getting active is. Of course, if you do have a chronic condition, talk to your doctor to determine the best type of activity for you. Our fitness trainers will personalize a plan according to your needs.
Reduce Risk Of Cancer
Cancer is a real threat to today’s society. The truth is, almost all of us know someone personally that has been diagnosed with this terrible disease. Depending on the type, location, and severity of the cancer, there can be a multitude of contributing factors. However, improving your lifestyle can help minimize some of these risks.
Visceral fat, or the fat that is found around your abdominal organs, can be a risk factor for heart disease, diabetes, and cancer. In fact, according to Oncogene, visceral fat produces cancer-triggering proteins.
By reducing this unwanted fat, you're improving your overall health and minimizing your chances of a cancer diagnosis.
Improve Mental Health
Mental illness and struggles are overwhelming. We totally get it! Mental illnesses such as depression, anxiety, and poor mood can be difficult to overcome. Now, more than ever, people are working remotely - away from the normal social interactions in the workplace that keep us engaged and on our feet. Keeping a healthy mind is challenging in this environment! However, strength training can help in several ways!
Strength training reduces anxiety, improves sleep, and boosts energy and mood. With just a quick workout, your body will release endorphins, which drastically improve your energy level and mood.
Getting a good night’s sleep is another top trick for improved mental wellness. Resistance training results in less awakening and deeper sleep, meaning that you can start your day rested, happy, and feeling positive.
Strengthen Those Bones
As you age, your bone density can begin to decrease and you’ll become more of a risk for osteoporosis. Osteoporosis is a condition of brittle and weak bones, which can increase the risk of breaks and fractures. Unfortunately, this is an unpleasant side effect of aging.
In better news, strength training can increase your bone mineral density! This means that your bones will become stronger and more resistant to injury. This will make a huge difference as you begin to age.
The Journal of Family and Community Medicine conducted a study in 2014 that proved that strength training improved bone mineral density of the lower spine by 2.9% and of the femur by 4.9%.
Sharpen That Brain
Brainpower is a serious asset. It determines how sharply we think, how impressive our memory is, and how quickly cognitive abilities will decline. Ultimately, having a sharp brain is one of the best ways to keep you feeling like you.
Unfortunately, cognitive decline is quite common for older adults. Mild to severe brain impairment can occur in men and women over age 55. Thankfully, strength training can boost that brain health and get you thinking again!
According to a study in the Journal of American Geriatrics, men and women between ages 55 and 86 that suffered from cognitive decline performed better on brain functioning tests when they were active twice a week.
Control Weight
Do you suffer from weight control or unwanted changes in your weight? You’re not alone. In fact, many Americans struggle with their weight. Weight gain and fluctuations can result in several health ailments, as well as a poor self-image. By adding strength training to your daily routine, you'll be able to control your weight more efficiently and boost your overall health.
According to a study done by Obesity, a research journal, Harvard researchers found that strength training decreases abdominal fat, increases lean muscle mass, and stimulates metabolism.
This can keep your waist slim, your confidence up, and the risk of your health declining low.
Get started with FiT PRiNT, today.
Frequently Asked Questions (FAQs)
You have questions, we have answers!
Who Is Personal Training Best For?
The truth is, personal training is good for EVERYONE! We should all be striving towards a healthier lifestyle, regardless of the catalyst to you wanting a change.
Personal training can help with weight loss, improved muscle mass, decrease the onset of osteoporosis, diabetes, overall flexibility, and more. Let us know what your main concerns are, and we’ll personalize a plan for you.
Do You Offer Nutritional Counseling?
Yes, we do! A healthy nutrition plan is perfectly paired with your fitness plan. It will help you reach your goals quicker and beautifully round out your training program. For more information about our nutritional counseling, email us today.
Why Should I Use Fit Print Instead Of A Traditional Gym?
We’ve addressed some of your biggest concerns with large fitness facilities. We’re dedicated to providing a positive, supportive atmosphere that makes you feel just as good as you walk in as you’ll feel walking out! We are a by appointment only studio. By working with you in our personalized setting, and holding you accountable, you maximize your ability to achieve your fitness goals.
Do You Offer An Online Personal Trainer?
Absolutely! With our “new normal”, there has been a dramatic increase for people looking for a virtual personal trainer. We understand that some people prefer having a personal trainer online for convenience and comfort. Whether you choose to get hot and sweaty at home or in our fitness dojo, we want you to get it done!
How Do I Find The Right Personal Trainer Near Me?
There are a lot of ways to find the right fitness trainer near you. We recommend that you do your research online, find a few top personal trainers, go visit their studio, and interview them by asking about their fitness philosophy and discussing your goals before making a final decision.
To find the best personal trainers in Orlando near you, follow these simple steps!:
Go to Google and search for “personal trainer near me”.
You will see 3 local listings near you. You can sort by ratings so you only see the cream of the crop. Sort by 4.5+ stars.
We encourage you to read the reviews the clients have left for the trainers. We are proud of the 60+ and counting 5-Star reviews we have received!
Narrow down the list of personal trainers you want to call or visit.
If you don’t mind driving a little further and want to open up the search to all of metro Orlando, you can search for “personal trainer in Orlando Fl”, “personal trainers Orlando”, or a similar phrase and follow the same steps.
Following these simple steps will ensure you find the top personal trainers Orlando has to offer.
How Quickly Will I See The Results Of My Personal Training?
After your very first workout, you’ll already feel the effects of your endorphins being released! You will feel motivated, happy, and energized. After that, you’ll constantly see improvements and reach small milestones. Depending on your concerns, goals, and needs, your timeline may vary slightly. However, our fitness trainers will set realistic expectations during your consultation and through regular check-ins through our “Snuggle Sessions.”.
Our Fitness Blogs
Should you start training power after 50? If you think it’s too late - you’ve been lied to!!! :)
Here’s how you can get started!