One of the most common questions we've been hearing lately is:
“Should I start taking creatine?” Here’s the truth—creatine isn’t magic…

Starbucks is basically its own food group for some of us & while grabbing your favorite drink feels harmless, those extra calories can add up fast - especially when you're having it a few times per week.

If you’ve ever stepped into a big-box gym in Orlando, you know the vibe: crowded floors, machines everywhere, and trainers who are too busy to really check in with you. It works for some, but for most people, it’s easy to feel lost, overwhelmed, or like just another number.

If you’ve lived in Orlando long enough you know summers here are no joke. The heat, the humidity—it can make just walking to your car feel like a workout. Here are a 5 ways to stay fit during the summer.

If we were sitting here 6 months from now… what would have to have happened for you to feel proud, confident, and like getting started was the best decision you made?

Let’s be real—consistency is the real goal.  If you’ve ever said, “I just need to get consistent,” here are 6 methods you actually need to make it happen.

At FiT PRiNT, we believe there are 4 essential wheels to actually reach your goals—without burnout, extremes, or “start over Monday” vibes. Here’s what you need to know.

Should you start training power after 50? If you think it’s too late - you’ve been lied to!!! :)

Here’s how you can get started!

Exercise is hard and it can be even bigger challenge when you think about how long it can take and if you ever get an injury. Here are 5 tips you might not be doing and you should highly consider.

Will eating protein make you big and bulky like a bodybuilder? Many people think eating protein will make them get huge. Here’s what you need to know!

Most people gauge the effectiveness of their workout based on how many calories they burn and the reality is this.

The Fitness Industry will tell you that you NEED to look a certain way to be sexy and fit but that’s BULLSHIT!⁣⁣

You don't need to get healthier and here's why...No one can convince you that your health is important except you. & you don't have to do anything because you are the driver of your life. But regardless if your health & fitness is a priority right now you only have 2 choices!

There are a few things the fitness industry doesn’t want you to know. This might ruffle a few feathers and I’m okay with that if it helps someone make a better decision and have a more sustainable path to get healthy.

If you want some serious results in the gym, it’s going to take more than just pushing yourself harder - you gotta get the nutrition piece down. ⁣One of the best things you can do is focus on getting more protein in your diet. ⁣Here’s how you can do it.

Most people are way too aggressive with their diets and it’s a big reason why most people struggle.⁣ The first assumption is that 1200 calories is the all mighty number to lose weight but the truth is it’s the reason most people are so frustrated.

Why do you do this to yourself? You get fixated on this thought of going all in and drastically changing your lifestyle overnight. You know you should start working out, eating better, cooking food, and spending less money on shit that you’ll regret after...so you decide to switch all of this tomorrow. Then…

Now that you have this precious cargo, you’re going to find doing some of your ab exercises on the ground is now a bit more challenging but that doesn’t mean you have to completely stop training your core.

If you've been struggling to transform your body and you're not sure what type of training you should do this is for you!

Whether you’re pregnant, looking to be pregnant soon, or already had a little ninja this exercise will be your best friend. ⁣⁣