Staying in Shape in Orlando’s Summer Heat
If you’ve lived in Orlando long enough, you know summers here are no joke. The heat, the humidity—it can make just walking to your car feel like a workout.
But here’s the thing: summer doesn’t have to derail your fitness. With the right strategies, you can stay in shape, keep your energy up, and not feel like you’re training inside a sauna (even if sometimes… you are).
Here are a few simple tips:
1. Time it right.
Early mornings or evenings are your best friend. Midday workouts outdoors? Hard pass. Schedule your training when the sun isn’t trying to roast you alive.
2. Hydration is the MVP.
Don’t wait until you’re thirsty. Drink water throughout the day and add electrolytes if you’re sweating buckets. Dehydration will sneak up on you faster than Florida’s afternoon storms.
3. Adjust intensity.
On hotter days, give yourself permission to dial it back. That doesn’t mean skipping—it means being smart. Trade the 5-mile run in direct sun for strength training, mobility work, or even an indoor cardio session.
4. Dress smart.
Lightweight, breathable, moisture-wicking clothes are a game-changer. (Pro tip: dark cotton shirts are basically a punishment in July. Don’t do it to yourself.)
5. Use the AC to your advantage.
Sometimes the best move is taking it indoors. At FiT PRiNT, we keep things cool so you can focus on your training instead of overheating. Semi-private sessions are a perfect way to stay consistent without battling the Florida sun.
Bottom line: Don’t let the summer heat become your excuse. With a few smart tweaks, you can stay in shape, keep progressing, and feel your best—even when it’s 95° with 90% humidity.
Stay cool,
Josh
Summer Fitness Q&A
Q: Is it safe to work out outside in Orlando during the summer?
A: Yes—but only if you’re smart about it. Avoid peak sun (10am–4pm), wear breathable clothing, and keep workouts shorter and less intense when the heat index is high.
Q: How much water should I drink?
A: A good rule of thumb is half your body weight in ounces of water per day, and more if you’re sweating heavily. Electrolytes are your friend in this heat.
Q: What if I feel sluggish in the heat?
A: Totally normal—your body is working harder to cool itself. Instead of skipping, scale your workout: focus on strength training, mobility, or shorter indoor sessions.
Q: Can I still make progress if I adjust my workouts?
A: Absolutely. Consistency matters more than crushing yourself in the heat. Think of summer as a time to build habits, maintain momentum, and set yourself up for bigger pushes in the cooler months.
Q: What’s the best way to stay consistent in summer?
A: Plan workouts around cooler times, stay hydrated, and have a place (like FiT PRiNT) where the AC is blasting and the coaching keeps you motivated.
