Personal Training
Personal Trainers in Orlando Florida
Personal training doesn’t have to be exclusively for the wealthy. Our flagship program focuses on individualized progressive training towards your unique goals; random dance parties are optional but recommended.
In our 3:1 format (1-3 Ninjas: 1 Sensei) for an hour, you’ll pay less than a traditional personalized session, work with some of Orlando’s coolest fitness nerds (i.e., personal trainers!), and leave your mark better than ever before.
If you’re looking for a gym in Orlando to take your fitness game to the next level, you’ve found the team you can trust.
Take Fitness Into Your Own Hands
...WITH OUR HELP, OF COURSE
Take Fitness Into Your Own Hands
We have developed a fool-proof, full-cycle plan to provide life-changing alterations to you - both mind and body. Made from a team of passionate personal trainers in Orlando, we’re ready to tackle your wellness and take on ultimate health: together!
When you begin with an active training routine, you’ll hear the words “motivation” and “dedication” a lot. Such as “how are you motivated to work out every day?” But at FiT PRiNT, we believe that it goes much deeper than that. We believe that support is what will transform your fitness lifestyle.
Instead of searching for motivation on a rainy day when you’re tired, rely on our team of senseis to provide you with the connection, friendship, and excitement that will help you LEAP into action.
We’ve identified four steps that will help improve your lifestyle - permanently! These steps have tailored FiT PRiNT into the best gym in Orlando and sure to provide you with a tip-top experience from the time you sign up to the time you’re patting yourself on the back from all strength and badassery you’ve created!
Health and Hotness Huddle
In order to provide a tailored fitness plan, we have to know you! Which is one of the funnest parts for us. We take the time to get to know what makes you tick. From your health history, to your personal struggles, and what will motivate you on the days that the couch is calling your name!
We call our trainers senseis, because they take their positions much more seriously than the average trainer. It’s our goal to build a genuine connection with you, so you feel safe, excited, and supported every time you walk into FiT PRiNT.
After an in-depth consultation about your goals and roadblocks, then we hit the drawing board! We aren’t all built equal, and that’s okay. We perform a movement assessment so we can tailor your program to you.
What does that mean, exactly? Do you have weak knees from years of crouching down at work? That’s okay! We respect the work you’ve done, and we’ll provide exercises that strengthen (without straining) your body.
Ninja Debut
Are you ready for your big DEBUT? Now’s your time to shine! We are going to put your personalized goal into action and get to your very first training session!
We understand that sometimes the first few sessions in a new gym can be overwhelming, which is exactly why we’ve built a non-judgemental, confidence-building, and buzzing atmosphere that will get you ready to pump the weights!
Our personal trainers in Orlando will carefully go over all the techniques and coaching language so you feel knowledgeable with every move you make! We will help warm up your muscles before getting to the fun stuff, and of course, we’ll do some dynamic stretches to cool down.
Your ninja debut is your time to SWEAT and get STRONG! Get ready for the most fun you’ll ever have in an hour.
Dawn of the Big Print
Your fingerprint is made out of dozens of tiny ridges and curves that makes you UNIQUE! Your health and wellness experience is the same. We help break the big print down into the little prints.
When it comes to feeling accomplished during your fitness journey, it’s important to set goals, achieve them, celebrate them, and understand your milestones!
Our senseis help you do that. This means that we will help you set a full year of aspirations and goals. Maybe you want to squat your bodyweight, maybe you want to lose a pant size, or maybe you want to run longer distances than ever before. Regardless, we’ll help you set these milestones, and we’ll celebrate when you crush them!
Of course, wellness isn’t just about moving your body - it’s about healthy nutrition and lifestyle changes as well! Together we’ll dive into nutrition and fitness targets for a well-rounded plan.
Annual Reprint
Gone are the days where your personal trainer especially in Orlando provides short-term help and expects you to do the rest on your own. At FiT PRiNT, we offer quarterly check-ins. This means that four times a year, we will check in on you, set new targets, and celebrate the incredible success you’ve made!
Fitness isn’t a one-stop-shop. It’s a lifestyle change, which is why we help you every step of the way.
Let’s Get It Started
Are you ready to start your fitness adventure with the help of us at FiT PRiNT? Now is a better time than ever! When it comes to our Personal Training 2.0, we offer a comprehensive approach that will take you from boring to soaring in no time!
Your Fitness Print
Just like your fingerprint, your fitness print is unique to you! We take all of the steps, precautions, and information to provide an entirely personalized plan that meets you where you are and takes you where you want to be!
The Three Ninja Stars
There are different approaches to fitness, and we use them all to make you a fitness warrior! We use strength, power, and endurance training to give you a well-rounded plan that will build muscle, lose fat, and get your heart healthy.
Functional Movement
Let’s help you do it all! Stop relying on machines when you ARE the machine! You’ll become a master of your body and mind.
Injury Prevention
FiT PRiNT is more than just a workout center, it’s a HEALTH CENTER. This means that we respect your limits while challenging you all at once. We reach your goals without risking injury.
Progressive Overload
This is a long-term support option where each month, you’ll build on what you’ve learned and accomplished the previous month. Before you know it, you’ll have crushed your goals and you’ll be ready to take on the world!
Are you ready to book?
Not sure how we can help you get healthy & hot? Schedule a Health & Hotness Huddle with us and see if we would be a good fit.