Work on Hip Mobility With These 3 Exercises

This month, we kicked off our Move Better series on social media with a focus on hip mobility.

Your hips play a huge role in how you move, feel, and train - from squatting and walking to protecting your back and knees.

So for January, we’re slowing things down and helping you build better movement from the ground up.

To make this simple and actionable, we put together three short videos you can follow step by step.

Start here:

Find Your Optimal Squat Position
This video helps you understand your natural squat. It’s not about forcing depth - it’s about finding a position that allows you to stay upright, balanced, and comfortable.

Exercise #1: Improve Hip Mobility in a Front Split
Once you know your squat position, this exercise helps open up the hips and build better control through that range.

Exercise #2: Build Strength & Stability
Mobility without strength doesn’t stick. This final exercise helps you reinforce the movement so it carries over into everyday life and workouts.

We recommend practicing these regularly throughout the month - even just a few minutes a day can make a big difference over time.

Follow along as we continue sharing tips, exercises, and coaching insights all January on our instagram page to help you move better, feel better, and train with more confidence.

If you have questions or want help applying this to your body, we’re always here.

– Josh