Personal Training Tips and Fitness Blog
Stop Complaining & Do This Instead!
I could tell by the look in her eyes she was infuriated by the yet again, increase in weight.
She took a step back to put her shoes on and mumbled under her breath, “the same bullsh*t!”
Belonging Matters
Remember that time in high school or college when you had your crew. Your crew was the people you connected with who had some of the same beliefs as you.
Does Sweating More Equal More Weight Loss?
I’m sure you overheard Suzy saying, “I lose so much weight doing my cycling class. I sweat like a pig in there.” So was she right? The more you sweat the more weight you lose?

