With 2022 here, many people have goals they want to tackle. Research shows 90% of New Year’s Resolutions are fitness related. Here are 3 ways to make sure yours actually stick this year.

We all know that’s no way to live and finding sustainability is the key but let’s be honest it’s hard. But imagine a life where you’re somewhere in the middle.⁣⁣ Here’s how you can do it…

If you're struggling to lose weight or simply fit into those jeans again, you might want to pay attention to these three SIMPLE yet frustrating things you could be dropping the ball on. ⁣

For some weird reason when people want to get healthy, their first thought is to cut out everything for x amount of days and to be honest - I think it's one of the worst things to do.

Most people think their lack of discipline is the reason they aren’t hitting their goals.

They might have moments of strength where they’re able to resist temptation but it’s usually short-lived.

But the truth is your discipline isn’t the problem.

You want to see change NOW but you also know that it takes time for you to get there. Usually, you’ll go right back to what worked last time and it’s common to think if it worked before it will definitely work again. But here’s the truth no one wants to tell you…

Most people are looking for the next best thing. Something to follow and feel successful. The meal plan you really need to start losing weight is…

It's easy to get so frustrated with the short-sighted aspirations that you end up doing nothing for days, weeks, and even years. Physical health isn’t just about lifting weights and losing fat to feel beach-ready, it’s about the ability to take your life and steer towards the future you want.⁣

If you want to live a healthy, happy, and active lifestyle it will include socializing with others. And if you don't get a grip on how and what to do when you're out, you'll find your pants fitting a little tighter and your belly getting a little bigger.

When most people commit to losing weight they usually add an extensive cardio routine to their plans. On the surface, it seems like a no-brainer, but in reality, it can actually be more harmful than good!

We all are trying to achieve good health.

I like to put health into 3 buckets - financial, mental, and physical.

Health is knowing you have security and being at peace from your relationship of inputs and outputs in each department.

Last week we did an interview with Amanda of Exp Realty and also a Beloved Ninja (you can see it by clicking here), she asked us what we would recommend for someone wanting to shed off the quarantine weight.

And I gave her three recommendations (plus one I'm adding today)…

I needed one last physical to officially be a part of the University of Central Florida’s football team.

I trained my ass off that summer.

I'm talking two-a-days, a few sleepless nights, and deep-diving into every sports training book I could find.

Most people think they need to remove stress to feel better and happier but the truth is stress will always be there.

The key to finding sustainability in your health, fitness, and overall happiness is learning how to manage it.

Losing weight is hard; especially for women. Guys can lose weight FAST! They stop drinking a few Yuenglings and start working out a couple of days a week and…poof—weight disappears. Women, I feel your frustrations. To make matters even worse, the advice that is given to you is one of the main reasons you don’t look and feel the way you dream of.

If you want to get more tone and definition & actually feel like you’re making progress in the gym, there’s 3 things you need to be doing.⁣

Focusing on YOU is paramount to your success. But you usually spend way to much time focusing on everyone else!

It’ll be impossible for you to ever be enough. You’ll never match up to what she has.

You’ve been lied to!

They tell you that if you want to look and feel your best, you have to be MISERABLE and follow a diet.

But that’s totally Bullsh*t!

“You’re so skinny.”

“You need to eat more.”

“I just want to feed you a burger.”

Those were a few of the many things I was told in High School along with the early part of college.

I could tell by the look in her eyes she was infuriated by the yet again, increase in weight.

She took a step back to put her shoes on and mumbled under her breath, “the same bullsh*t!”